On today's show, we talk to Brainwaves team member Rebecca on her experience of rehab and returning to everyday life. Rebecca tells us a little about how she ended up in rehab, what it was like while she was there, and how she got to where she is now in life.

This episode of Brainwaves discusses heavy topics including self harm and suicide. If you or anyone you care about is struggling with their mental health, you can contact MI Fellowship's Helpline on 03 8486 4222 or Lifeline on 13 11 14.