This week we talk to Jess, a mental health advocate, psychology and sports science graduate, and honors researcher. Jess talks about her lived experience with bipolar disorder, the stigma that surrounds mental illnes, and seeking help.

Content warning: this episode contains mentions of eating disorders and trauma. If you require assistance, please head to The Butterfly Foundation or call them on 1800 33 4673, Lifeline on 13 11 14, or Wellways' Helpline on 1300 111 500.