This week we're looking at a wellness practice that's very misunderstood: mindfulness!

Thankfully we have Antonio Greer on the show to answer all of our questions, including what exactly is mindfulness?? Do we need expensive gear to practice mindfulness? Mindfulness myths we should retire, and much, much more.

Catch Antonio in action at the 'Build Your Own Mindfulness Toolkit with Antonio Greer' workshop. Tickets are available via the Creatives of Colour Instagram page.