Carlo Laruccia is a passionate mental health and wellbeing advocate, and today on the show Carlo talks about his lived experience of mental health, recovery and human connection.

This week Brainwaves has Felice Jacka on the show, Associate Professor at Deakin University and President of the International Society for Nutritional Psychiatry Research and the Australian Alliance for the Prevention of Mental Disorders. Felice discusses her research around the role of diet and nutrition as it relates to mental health disorders.

Consumer consultant/advocate and researcher Alan Pinchez comes on the show to talk about his experience with mental health and how this drove him to join the consumer movement in an attempt to improve services. Alan talks about the value of peer workers and peer support, and the benefits of lived experience.

Brainwaves hosts a range of guests, Siretti from the organisation In Our Own Words, and Natasha and Heeba, from AFRO Care. Both organisations aim to address mental health issues in the African community.